January 1 – it’s the day of the year when everybody in America vows to lose weight as one of their New Year’s resolutions. There are a million weight loss fads and diets you can try if you want to shed some pounds fast, but effective weight loss can be achieved by simply cutting out some problem foods, particularly alcohol. Read on to learn more about how to jumpstart your New Year weight loss plan by simply passing on that glass of wine.
Stop Drinking Alcohol to Lose Weight
So why does cutting down on alcohol and liquor consumption help aid in weight loss? It turns out that the whole “Dry January” phenomenon is really on to something. In terms of nutrition, it’s probably not surprising that consuming alcohol is essentially consuming empty calories. Most alcoholic drinks are high in sugar and carbs, so cutting these out of your daily intake will reduce your overall calorie intake, likely leading you to lose weight. But alcohol causes more harm to your weight loss goals than just the calories.
Alcohol Slows Down the Metabolism
A sugary, sweet cocktail is more harmful than just a few empty calories. Studies show that alcohol effectively slows the metabolism, meaning it actually makes it harder for you to lose weight. The time you spend in the gym doing aerobic exercise may lose some effect if you’re drinking too much. If you’re serious about losing weight this year, you should make it a point to cut down on your alcoholic drinks. A drink or two may seem like a harmless indulgence, but it may be working against your overall weight loss goals.
Alcohol & Overeating Go Hand in Hand
Want to lose more weight and be healthier overall in 2018? Cutting down on the beer or the wine may help you do just that. Recent medical research shows that drinking alcohol and overeating frequently go hand in hand. Why does drinking alcohol often lead to overeating? There may in fact be a few different reasons. Alcohol can heighten the senses, making you more inclined to eat too much by activating certain areas of the brain. Alcohol can also be very dehydrating, so you may reach for more food while you’re drinking when you really should be reaching for some water.
Cut Alcohol for Weight Loss
Cutting down on alcohol will help you in your weight loss goals in a variety of ways. Overall, drinking less alcohol will help you cut down on empty calorie intake, keep your metabolism healthy and active, and will help you steer clear of unhealthy overeating that ultimately leads to weight gain. Celebrities like Zach Galifianakis and John Goodman have recently lost weight by cutting down on alcohol and making other basic behavioral and lifestyle modifications. Start 2018 right with a Dry January that will help you achieve your goals for a happier, healthier you!