Of all the best super foods that can help you lose weight, Coconut oil is by far one of the best. Maybe you are asking why there is so much buzz about coconut oil, even though it is a fat. Though coconut oil is a fat, the healthy medium chain fatty acids do not circulate in the blood stream like many other fats. It is sent directly to the liver and is converted into energy. An overflow of research has been committed to this amazing super food, as research has proven many health benefits of coconut oil.
Several studies show that just by adding coconut oil to your diet, you can lose fat, especially the dangerous fat stored in the abdominal area. Coconut oil contains a particular combination of fatty acids with powerful effects on metabolism. In order to absorb all of the healthy fat-soluble nutrients in your food, you must consume them with some fat.
Nutrients in Coconut Oil
The fat in coconut oil is nearly all the immune boosting medium chain saturated fat. The flesh of a coconut consists of around 50% water and about 35% coconut oil, 10% carbohydrates, and 3.5% protein. Coconuts are an excellent source of molybdenum, manganese and copper. It also is a great source of zinc and selenium. Coconut oil also contains many nutritional contents such as anti-oxidants, MCT Medium-chain Triglycerides, Lauric Acid, Caprylic Acid, and Capric acid.
History of Coconut
The coconut is believed to have come from the Malayan archipelago and was then spread by nature and man. Coconut was been used in Ayurvedic medicine, the traditional healing system in India, recognizes that everything in existence is made up of 5 elements: Fire, Water, Earth, Air and Space, for about 4,000 years as an effective parasitic skin disease treatment. Almost 20 billion coconuts are harvested every year. Though the Philippines, Indonesia and India are the major producers, the coconut palm also grows in the tropical regions of Asia, Latin America, the Pacific Islands and East Africa.
Did you know? The United States consumes over 1 billion pounds of coconut oil each year, coming from nearly 100 billion mature coconuts.
How to use Coconut Oil for Weight Loss?
- Take a Spoonful
The easiest way to start using coconut oil for weight loss is by eating it by the spoonful. The recommended daily dosage of coconut oil is 2 tablespoons. 1 tablespoon contains 117 calories, 92% of Saturated fat, 6% of Monounsaturated Fat, and 2% polyunsaturated. The best way to consume coconut oil is to take it straight or to replace the unhealthy oils with coconut oil.
- When to Take
The best time to take coconut oil is twenty minutes before mealtime as it will significantly reduce appetite and help you to feel full more quickly and be satisfied with smaller portions. When taken in the morning, coconut oil can boost your energy levels by an average of 5% for a full twenty-four hour period! It is important not to overdo it by adding tons of coconut oil to your diet. Coconut oil can support a healthy real-food based weight loss diet, but don’t expect it to work any miracles by its own.
- Cook with Coconut Oil
Coconut oil is great for cooking because of its health benefits and versatility. The unique taste fits well into almost any recipes. It is also great for frying as it has high smoking point 351 F. Coconut oil, being mainly a saturated fat, is able to endure higher temperatures than other types of oils. This makes coconut oil one of the best oils for cooking. Transitioning coconut oil into your cooking instead of unhealthy oil is quite simple. A great way to know you have a quality coconut oil is by its fragrant smell. It also gives a delicious taste and texture to foods. Use organic extra-virgin coconut oil for the best quality. Even if coconut oil is good for cooking and has some powerful health benefits, your diet should still consist primarily of whole, nutritious foods like plants and animals. Keep in mind that not all brands of coconut oils are the same. Some will not offer as many health benefits and anti-oxidants as the virgin oil will.
- Detox with Coconut Oil
A virgin coconut oil detox is an excellent way to cleanse your body without using those complicated formulas or living off nothing but water for a certain amount of days. Coconut oil is a powerful cleansing super food that will also provide your body plenty of natural energy during a detox. This detox will simply speed up results by thoroughly flushing the entire body of toxins in a short period of time. A virgin coconut oil cleanse is a very simple detoxification method that replaces regular food with virgin coconut oil, usually for about 3-7 days. Start your day with two tablespoons of virgin coconut oil and gradually take 1-2 tablespoons throughout the day. Make sure to only take up to 14 tablespoons of coconut oil today each day.
- Coconut Oil Increases Your Energy Levels
Coconut Oil helps your body gain more energy and speed up fat loss. It contains a unique combination of fatty acids with powerful effects on metabolism. Coconut oil is composed mainly of the medium-chain triglyceride (MCT) Lauric acid, which is also contained in breast milk. This essential fatty acid metabolizes differently when compared to other saturated fats such as those contained in dairy and meat products. The human body does not store digested MCTs as fat, instead carries them directly to the liver where MCTs are quickly converted into energy.
You may also like to know:
- Coconut Oil Can Reduce Appetite
By consuming coconut oil, this can help you eat less without even trying. One important property of coconut oil is that it is thermogenic, which essentially means that when you eat it, it tends to increase the amount of fat burning going on in your body more so than the other oils that you could be consuming. Eating it tends to increase energy expenditure (more fat burning) compared to the same amount of calories coming from other fats. This gives the body an extended energy boost. Many studies on medium chain fatty acids show that, compared to the same amount of calories from other fats, they increase feelings of fullness and lead to an automatic reduction in calorie intake. It is easy to see how this can help you lose weight faster. Try to enjoy two to three serving of coconut oil each day to make yourself fuller longer to help keep you away from snacking on heavy foods between your main meals.
- Coconut Oil Helps Your Body Absorb Nutrients Efficiently
Coconut oil has the capability to improve digestion. Daily consumption of coconut oil indeed helps your digestive tract to absorb fat-soluble vitamins such as vitamin A, D, E, and K more efficiently. These particular vitamins are responsible for such things like cellular regeneration, healthy skin and bones, improved mood, and brain function. Vitamin D further aids digestion by promoting the increase of vital minerals such as calcium, iron, magnesium, and zinc. When your body is gains all of the vitamins and minerals that it needs, your whole body will feel better. This means your body will become less stressed, reduced hunger, and a higher motivation to reach your goals.
- Coconut Oil Burns Fat Faster
Using coconut oil can help reduce your daily calorie intake and lose weight faster without compromising your health. Coconut oil enhances the body’s ability to digest food and absorb nutrients so you can eat less without feeling weak or tired. Coconut oil is high in Medium Chain Triglycerides, which are fatty acids that are metabolized differently than most other fats, leading to beneficial effects on metabolism. Daily consumption of coconut oil has the power to boost your fat-burning potential, especially for losing that stubborn belly fat. This improves digestion, regulating appetite, and makes you feel better about your body!
- Make Nut Butters
With all the great benefits nuts provide, it is no wonder they’re so healthy for your body. Try to consider preparing your own nut butters for good health and weight loss regime. To prepare this, grind two cups of cashews or almonds with two tablespoons of coconut oil until the mixture is smooth and buttery. You can also add some honey, ground coffee, cinnamon, or maple syrup to add more flavors to your nut butter. Use nut butter on whole grain toast, bagels, english muffins, or even pancakes for a delicious and healthy breakfast.
Have you tried including Coconut oil into your diet yet?