Get A Start in Weight Loss Without the Fuss of Dietary Plans

[dropcap] T [/dropcap] he idea of weight loss constantly weighs on the mind of most people. Regardless of whether you are trying to shed those pounds or simply trying to achieve a fitter physique, weight loss plays a fundamental part towards reaching your goals. Unfortunately, [highlight] there is no shortcut when it comes to losing weight [/highlight] . While the final objective is an attractive and healthier body shape, the process is often tedious and drags out for months and even years for some people.weight loss plan

The weight loss journey requires unwavering determination and strict discipline from each. The most popular form of weight loss program is through altering dietary plans to help the body rid itself of unwanted fats and calories. However, not many people have the luxury of time to carefully formulate their diets on a daily basis and reap the rewards of a healthier diet. For others, they might simply view healthy dietary plans as too much of a chore to even get started.

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  • Alternative Weight Loss Solutions

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The lack of effort or time does not condemn these people to feed on unhealthy habits for the remainder of their lives. Instead, there is a wide range of other solutions that can be implemented to help achieve an effective weight loss target.

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  • Smaller plates, lower weight

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This is a trick to fool the mind. Instead of using a 12-inch plate, switch to a smaller 10-inch plate. Your meal choices can remain the same, but the portions are significantly lesser. In a [highlight] breakthrough study conducted by Brian Wansink, Ph.D [/highlight] ., it was discovered that people who are served with large dishes tend to help themselves to more food, which causes unnecessary weight gain. By shrinking the size of the dishes, it projects a signal to the mind that all the food has been consumed, and the body should be full by then.

The same study also identified tall, thin glasses as a good choice for people looking to lose weight. When short, wide glasses are used, people often pour than required. Other than smaller dishes, you can try to serve 80% of the normal portion instead. This habit, known as Hara Hachi Bu, is made famous by the residents of Okinawa. They realized that by serving 80% of the normal amount, they can achieve weight loss and the body doesn’t notice the missing 20%.

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  • Go to bed, ease the weight

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Studies have also shown that insufficient sleep contributes to unexplained weight gain within a short period. For instance, those participants who slept for 5 hours on a daily basis recorded a weight gain of nearly 1kg per week. This is due to the disrupted metabolism system, which prompts the body to crave for more food.

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  • Yoga meditation for better weight management

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Have you ever wondered why yoga classes are packed with women? Not only does yoga help to improve the connection between mind and body, but it also helps to achieve weight loss. As the bond between your cerebral and physical form starts to strengthen, the communication system flourishes as well. When your body starts to feel full, it quickly communicates with the mind to stop feeding.

easy weight loss program

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  • Detoxify to intensify the body

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Other than actively controlling food intake and physical activities, the body’s internal system needs to be regularly maintained as well. Through environmental factors and meal consumption, excess impurities and toxins accumulate in the body. These harmful elements are stored in fat cells. Therefore, more toxins equal more fat cells required. To help purge these impurities from the body, detoxification is necessary. Simply load up on alkaline liquids like apple cider vinegar or lemon juice will do the trick. Alternatively, eating more sprouts, salads, and leafy greens can achieve the same effect.

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  • Time your meals

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Set aside a predetermined period for each meal. It might be ideal to start off by planning 30 minutes for each meal. Try to pace yourself and consume the meal over the full 30 minutes. By slowing down the food intake and prolonging the eating period, it helps the body to appreciate the food fully and indicate to the mind when it becomes full. This allows you more than enough time to put the utensils down and stop eating.

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  • Exercise!

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This might be the most obvious choice for weight loss programs when you eliminate the benefits of dietary plans. Based on your ideal weight loss target, you should pick up exercises of varying intensity to help burn the excess calories. This is why most people can indulge in all the unhealthy food they want but yet maintain their impressive physique. For instance, walking 3km per day within 40 minutes or jogging for 20 minutes help to burn 200 calories. The trick to exercising and weight loss is to start small, allow the body to adjust, before increasing the intensity and start shedding those pounds at a faster pace.

The notion of weight loss is one that bugs many people in the modern age. While the hectic lifestyle might prevent some people from implementing healthier dietary plans, there are many other ways to achieve weight loss. From shrinking dishes, detoxifying the body and exercising, the list goes on and on. Highlighted above are 6 of the most popular weight loss solutions that do not require the use of dietary plans. While the results vary based on individual preferences and the duration used for each method, many people can attest to the effectiveness of these strategies.

Reference:

http://knowhowtoloseweightfast.com/get-slimmer-without-giving-up-food/

http://www.mindbodygreen.com/0-12098/the-7-things-i-did-to-lose-220-pounds-without-dieting.html

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