4 Healthy Weight Loss Smoothie Recipes You can Make in Minutes!

Three smoothies with berries,fruits and greens

[dropcap]W[/dropcap]hen we searched for some good weight loss shakes for woman to make it easier on your way, but it was not that easy. The thing is that there are always one or two ingredients that are kind of hard to find. But, after a while I managed to make some selection.

Four Easy to make healthy smoothie recipes for weight loss

  1. Banana frappe – This is one of the best weight loss shakes that I did not need to search. Heard about this long time ago from my best friend. At that time I did not use it, but after a while I got a job that I loved, but could not have a lunch break.This is when I started drinking this shake in the morning and I can ensure you that I did not feel hungry until I finish work. It is such an easy shake that goes long way.
    weight loss smoothies - banara frappe
    How to Make? 
    Its very easy. You bland it all together and drink it in the morning. You will see that due to high level of protein you will not need to eat for long time and you will not feel tired and calorie count is not that high – somewhere between 150 and 200. If you want to make this count lower  you can use the soy, rise or almond milk instead;
    Ingredients

    • Banana
    • Chocolate
    • Milk
  2. I also picked up some of the Doctor’s Oz. The thing is that I really like him as he is extremely knowledgeable and explains everything in very easy way. So let me share some of them with you:
    1. Super energy smoothie” –Super Energy Smoothie
      How to Make?
      In the blander you put watermelon. Then add the same amount of pineapple and double amount of coconut water and then spinach, blueberries and apples. Bland all the ingredients. It is recommend to serve with 16 oz. of pouring. You can freeze and enjoy this weight loss smoothie even later .

      Ingredients

      • 2 pints watermelon
      • blueberries
      • 2 green apples
      • 2 quarts coconut water
      • spinach
      • 2 pints pineapple
    2. Energy-boosting Smoothie
      Smoothie_Energy_boosting
      How to Make? 

      This is very similar to banana frappe, but still upgraded version made by Doctor Oz. The shake is made of 1 banana, 2 tablespoons of cocoa, 2 tablespoons of peanut butter, one cup of Greek yogurt and cinnamon.Firstly, blend all the elements except banana in in high speed.Then slice and mix banana into the first mixture and re-blend. You can add some extra flavor by sprinkling dash of cinamon.Iingredients

      • 2 tbsp cocoa powder
      • 2 tbsp peanut butter
      • 1 banana
      • 8 oz Greek yogurt
      • cinnamon
  1. There are also some interesting smoothies for weight loss that I found on prevention too, but I will just mention the ones that are easy to make. For the whole list you can visit original page.
    1. Blueberry smoothie
      blueberry smoothie
      You put the same measurement of skim milk and blueberries (frozen unsweetened). Add one table spoon of flax-seed oil and bland it.
    2. Peach smoothie
      peach smoothie
      It is made the same as previous one, you will just replace blueberries with peach (frozen unsweetened) and add one more tablespoon of flax-seed oil (should be two in total);
    3. Strawberry smoothie
      sliming smoothies with strawberry
      It is made the same way as peach smoothie, but you are using the strawberries instead of peach;
  2. If you do not have time to go to the grocery store and to make these shakes, or you have time, but you just feel lazy, you can always use protein shake powders which you can find in any pharmacy, sport shop or even in the better equipped gym. These shakes are mostly made with by dissolving powder into the milk or water. I have enlisted the most used ones that you can order online with free shipping.

    Weight Loss shakes for vegan and non vegans

    1. It is even possible to find completely vegan protein shake powders. So, they do not contain milk or any other animal product, they are plant-based protein shakes.
      If you are vegan, I would recommend brand “Vega”;
      This one below is most recommended from me.
      Vega proteine shake
    2. The other recommended protein shake is Whey Gold Standard which has the highest review rates on Amazon;
      gold proteine shake
    3. One more that I found worth mentioning is Protein and Vitamin Shake Mixby “Nature’s Bounty”. This protein powder contains protein, collagen, fiber, vitamin B and C and electrolytes.nutrition shake

Or you may rely on this natural Weight loss power pack that is recommended by me

Weight-Management-370x483

It include natural ingredients like Garcinia Cambogia,  African Mango and White Kidney Bean Extract. You may order this from here at handsome price.

 

Cannot tell you for sure if these protein powders will help you lose the weight, but I know a lot of people who were using them and really lost the weight.

Maybe it is not easy to make all the natural weight loss shakes, but I would strongly recommend it. There is nothing better of making something with your own hands of natural, fresh ingredients. Also, if you do not have a lot of time, you can always make for more than one day and keep it in the fridge.

You can put it in your tumbler and take it wherever you go so whenever you feel hungry just take a sip. It is much healthier than a coffee and will give you a lot of energy. After all, with natural shakes you are sure that even if they do not help you to lose the weight, at least you would know that you gave to your body proteins and vitamins that are extremely important.

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